Physical Health Benefits of Exercise
Physical health refers to the ability of a person’s body to perform all its normal
activities, including movement sportifynews. It is the result of a combination of factors, such as a
healthy diet, regular exercise, adequate sleep and going to a doctor for screening
tests.
It is important to be physically active because it helps improve your heart, muscle
and bone health, as well as reduces the risk of serious conditions like diabetes, high
blood pressure and cancer. It also increases your energy and improves your mood.
Strengthen your body by doing aerobic exercise (running, brisk walking, cycling and
swimming) or resistance training (weights and resistance machines). It’s also helpful
to build up your flexibility by doing yoga and pilates.
Stronger muscles are essential for a good night’s rest and to keep your balance in
sports, work or play. This can help prevent injuries and discomfort that could affect
your performance in any activity.
Building strong bones is another benefit of regular exercise, especially for people
who are getting older. This is a great way to reduce the chances of osteoporosis, a
condition that causes bones to weaken and break easily.
Studies have shown that adults who are regularly involved in a wide range of
exercises, such as weight lifting, can build their bones to a much higher degree than
people who do not engage in these types of physical activities.
This is because exercise builds a lot of muscles and keeps those muscles in good
condition. It can also improve bone density in the hips and spine, reducing the risk of
fractures.
Keeping the mind active is another important benefit of regular exercise. Several
studies have shown that moderate-intensity exercise (such as jogging) can reduce
the severity of anxiety, depression and stress.
Many forms of physical activity have the effect of lowering chronic inflammation,
which can be a significant contributor to heart disease, stroke and type 2 diabetes.
It is also proven to have an impact on mood, helping you stay happy and more
positive. This is because physical activity stimulates the release of feel-good
chemicals called endorphins and serotonin.
If you’re unsure about how much and what kind of exercise is right for you, talk to
your doctor or a specialist, such as a mental health professional, who can
recommend an appropriate amount of activity.
Start small and increase as you feel able. Try a few things, such as parking at the far
end of a car park so you can walk the rest of the way to your destination, or
spending part of your lunch break walking indoors at a shopping mall on a rainy day.
The more you do, the more benefits you will experience. The CDC recommends that
adults get at least 150 minutes of moderate-intensity physical activity or 75 minutes
of vigorous-intensity physical activity per week.
Physical activity can reduce your risk of heart attack, stroke and many other
conditions by lowering blood pressure and improving cholesterol levels. It can also
boost your immune system and help you maintain a healthy weight. It also helps you
avoid obesity-related problems, such as depression and diabetes.